An Eastern Ancient Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors

The Moonsurfer Multi-functional Training Tool

dennisbartram — Mon, 26 Sep 2011 12:39:12 +0000

Some simple ideas to Make Your Thighs, Butt and Legs Look Picture Perfect

You may have dreamed of making your butt, legs and things slim and sexy, but have not succeeded in it. The main reason for this is improper workouts, regularity and diet. If you lack them, then you will not succeed. Other than dreaming for it, you should make it an objective and make efforts to achieve them. Most people are happy in simply dreaming, rather than planning and motivating their levels to achieve their dreams. Having lethargic attempts will not help you to land up anywhere.

The following are some ideas to help you to keep you motivated to get better lower body assets:

1.Start maintaining a record/diary:
Do not simply plan out a workout in your mind. Maintain it by writing it down on a diary. Every morning look at your diary to help you to stick by your workout plan. Try to follow your schedule religiously. Do not take it lightly and think that it is only written. Read it with an open mind and try to maintain it. This suggestion will assist you to realise what you are thinking mentally and also help you to maintain a record of it. It will help you not to miss out on your regular workouts.

2.Before workouts, warm up:
Due to shortage of time, ignorance, or simply laziness, some people do not go for a warming up before the workouts. It is important to go in for a warming up to ensure the safety of all the major joints and muscles. It will protect against any injuries during workouts.

Warm up also help to speed up the flow of blood into the quads before you start doing the exercises. The best way to warm up is walking, jogging, swimming, biking, running or dancing. You can also have a warm up on a treadmill.

The warm up can be of five to seven minutes which will intensify you and make you sweat. Moreover, it will help to increase the effectiveness of the exercise and help to boost the muscles and make them flexible.

3.Put up a picture of the legs and thighs you have been dreaming in your room:
Put up a picture of your favourite actress or dancer whose perfect thighs, legs and butt you have been adoring in your room at a location which is always visible. It may be your dressing room, working table or the fridge. This will help you not to forget your goal and will keep you always motivated to achieve it. A much better option will be to make a collage of all your great sets and keep it in front while you are doing your workouts. This will help you to be focused always.

4.Workout:
After warming up, it is time for a good workout. Any workout which targets the muscles and hamstrings will help you to get a slim and beautiful shape. Most effective exercises for this are lunges and step ups. Work them out with one leg at a time. It creates proper strength and balance between the legs and thighs. It will make your weak legs stronger. But until now there is a better idea to keep flexible and fit introducing the MoonsurferThe Moonsurfer

The Moonsurfer enables you to:
* Tone and sculpt all areas of the body via the quality rubber tubes
* Perform effective cardiovascular workouts
* Improve balance and coordination by using the Moonsurfer as an unstable platform
* Effectively target the deep core muscles
* Quickly move from one area of the body to another without the need for different pieces of equipment
* All you need in one small, quality piece of training equipment.
* Moonsurfer Multi-functional Training Tool does all this and more…

Check Out The Moonsurfer Right Here Right Now

How can the worlds oldest people also lead unhealthy lives

dennisbartram — Wed, 28 Apr 2010 12:41:08 +0000

Wanna live a long and healthy life? You might as well knock back the booze and smoke ‘em if you got ‘em — it turns out the key to longevity lies in the genes.

The race toward discovering the key to this type of longevity still continues. However, scientists have figured out that somewhere within our genetic makeup, some of us appear to have a mutation — a leg up, really — that stave’s off cellular death. It’s also possible that if researchers can identify the gene or genes responsible for long life, the rest of us can benefit through gene therapy.

How can some of the world’s oldest people also lead unhealthy lives?

BBC – BBC Radio 4 Programmes – Thinking Allowed, 15/07/2009

dennisbartram — Wed, 15 Jul 2009 15:21:14 +0000

Laurie Taylor explores the latest research into how society works.

Research has shown that health and social problems become more acute in an unequal society, where the gap between the richest and poorest is greatest. For most of us, respect is measured in money, and lack of it or low pay tells us that we are worth very little. But given the chance, would we as a society be prepared to rebalance?

Laurie Taylor discusses these issues with Professor Richard Wilkinson and Kate Pickett, authors of The Spirit Level: Why Equal Societies Almost Always So Better, and Sunder Katwala from The Fabian Society, on a new paper on underlying motivation.

Also teddy bears; how did a real hunting story become a political myth which left Theodore Roosevelt forever credited as the namesake of the teddy bear, symbolic of childhood innocence?

Broadcasts

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Read the Never-Before-Published Letter From LSD-Inventor Albert Hofmann to Apple CEO Steve Jobs

dennisbartram — Wed, 15 Jul 2009 06:32:53 +0000

The following post is adapted from the new book “This Is Your Country On Drugs: The Secret History of Getting High in America.” The letter is published with the permission of the estate of LSD-inventor Albert Hofmann. For more on events related to the book, see the Facebook page or follow Ryan Grim on Twitter.

* * * * *

Steve Jobs has never been shy about his use of psychedelics, famously calling his LSD experience “one of the two or three most important things I have done in my life.” So, toward the end of his life, LSD inventor Albert Hofmann decided to write to the iPhone creator to see if he’d be interested in putting some money where the tip of his tongue had been.

Hofmann penned a never-before-disclosed letter in 2007 to Jobs at the behest of his friend Rick Doblin, who runs an organization dedicated to studying the medical and psychiatric benefits of psychedelic drugs. Hofmann, a Swiss chemist, died in April 2008 at the age of 102.

See the letter here.

Ryan Grim: Read the Never-Before-Published Letter From LSD-Inventor Albert Hofmann to Apple CEO Steve Jobs

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Tweet Success TheMeadowBlog

dennisbartram — Mon, 06 Jul 2009 10:45:59 +0000

On Twitter, everything happens real time, and if you don’t catch them real time you,re losing out on so many things.

Here are ten super cool tool that will help you track trends and hot topics on Twitter real time. Get to know the things first on Twitter !

Get more targeted Twitter Followers
& Automate Twitter Posts!

TwiBuzz – Twibuzz is a tool similar to Google Trends that let’s you see how often people are using Twitter to tweet your favorite keywords in real time.

Twuoted – A site that shows all tweets with the #quote hashtag. Great for finding new & interesting quotes. Follow @twuoter for updates & new features.

Retweetradar – Finding trends in the mountains of information ‘retweet’ed on Twitter.

Twist – See trend graphs for twitter topics and spot new hot topics. Graphs for last week and last 30 days

Twindz – Discover the most discussed topics on Twitter for any 24 hours period.

Twackle – Twitter aggregator that organizes tweets about sports leagues, teams, athletes, events, and news in a single destination. Bookmark your favorite feeds and respond directly to tweets within Twackle. Add your favorite feeds into an embeddable widget.

Flackr – A realtime news tracker that uses Twitter news sources, twitpic images and people commenting on the news.

All140 – a realtime news magazine combining twitter content with google news, twitpic and various other sources

Breaking San Francisco News – One of many Breaking News city sites that aggregate the best Twitter feeds in a city by category: news, events, shopping, food, etc. Also Los Angeles, NYC, Boston, London, Toronto. See one of the sites for a list of all cities.

Twitturly – Twitturly tracks all of the links on Twitter and then ranks them according to popularity and other factors. Once ranked, Twitturly displays the top links as decided by the Twittersphere on it’s homepage.

10 Cool Twitter Tools to stay informed ahead of News channels

TheMeadowBlog

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Tags: twittertools, twitter followers, twitter to tweets,

The New Money Making Blog with Money24Seven

dennisbartram — Mon, 22 Jun 2009 09:12:46 +0000

Part 2: – Blog Content

Today, we’re going to discuss the type of content that is suitable for your blog in order to make it profitable. First off, I want you to understand that there is no fixed scope that your blog should have, which means you can write about whatever you’re interested in.

However, the difference between a profitable blog and a non-profitable blog is the way the blog is written. Just imagine, would you prefer to read your university professor’s lecture notes or the latest novel by your favourite author?

You may prefer to read the novel because it appeals more to your interest, or because it is not as mind-numbing as the lecture notes by your professor. However, the most important point is people like to read “light” stuff most of the time. You see, when people log on to your blog, they are not only looking for information – they are also looking for information they can obtain easily, and better still in a relaxed manner.

So, to attract more visitors as well as to keep your current visitors coming back for more, it is very important to add a human touch to your blog posts. This can be done by simply imagining you’re talking about a certain topic with your personal friend. An extra bonus for your readers would be a great sense of humour, so try to add funny comments in your articles where they are suitable. The New Money Making Blog with Money24Seven

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Tags: SearchEngine, People Information, People Search, Scope, Search Engine Optimization,

network of twitter followers

dennisbartram — Mon, 15 Jun 2009 15:05:23 +0000

Take advantage of the recent Twitter explosion in popularity, NOW!

Twitter is today’s hot spot! Oprah, Ellen DeGeneres, Ashton Kutcher, CNN, your local news, and even your local radio stations all have twitter accounts to grow their network of twitter followers. They promote themselves on twitter to generate new fans, leads, viewership, news hounds, and music listeners. Shouldn’t you be doing the same?

You hear “Follow Us On Twitter!” every time you turn on the TV or Radio!

This has caused an enormous avalanche of new twitter users signing up every second hungry to connect with like minded people!

What is Twitter all about? Twitter in Plain English Click On This Picture Below

Watch more Twitter Tutorials for Newbies Here

How do I take advantage of this huge twitter growth and profit from it?

Fortunately, following the methods employed in our Automated Tweet Adder Networking Software, you can CAPITALIZE on the NEW twitter phenomenon very quickly, and achieve a dramatic increase in sales, lead generation, website visitors, networking, music promotion, and video promotion.

Tweet Adder – Professional Twitter Marketing Tools – Automated Software – Laser Targeted Auto Follow, Auto Unfollow, Mass Tweeter, Twitter Search, more ..

Web Resources, Marketing Articles, Free Information, Tools, Software, Authority Web Site Presented by Phillip Skinner

Simplehealthexercises’s Blog

Money24Seven – Click Here –

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Tags: networkof twitter followers

Mr. Positive! – Positive Results Start…with A Positive Attitude.

dennisbartram — Wed, 03 Jun 2009 07:50:19 +0000

My friend this story has been around for quite some time but it’s so simple and powerful that I felt today was a great day to share it again for all who have never seen it. Please feel free to forward it to those who mean the most in your life…and know I too “Wish You Enough!” –David
I Wish You Enough! By Bob Perks
I never really thought that I’d spend as much time in airports as I do. I don’t know why. I always wanted to be famous and that would mean lots of travel. But I’m not famous, yet I do see more than my share of airports. I love them and I hate them. I love them because of the people I get to watch. But they are also the same reason why I hate airports. It all comes down to “hello” and “goodbye.” I must have mentioned this a few times while writing my stories for you. I have great difficulties with saying goodbye. Even as I write this I am experiencing that pounding sensation in my heart. If I am watching such a scene in a movie I am affected so much that I need to sit up and take a few deep breaths. So when faced with a challenge in my life I have been known to go to our local airport and watch people say goodbye. I figure nothing that is happening to me at the time could be as bad as having to say goodbye. Watching people cling to each other, crying, and holding each other in that last embrace makes me appreciate what I have even more. Seeing them finally pull apart, extending their arms until the tips of their fingers are the last to let go, is an image that stays forefront in my mind throughout the day. On one of my recent business trips, when I arrived at the counter to check in, the woman said, “How are you today?” I replied, “I am missing my wife already and I haven’t even said goodbye.” She then looked at my ticket and began to ask, “How long will you…Oh, my God. You will only be gone three days!” We all laughed. My problem was I still had to say goodbye. But I learn from goodbye moments, too. Recently I overheard a father and daughter in their last moments together. They had announced her departure and standing near the security gate, they hugged and he said, “I love you. I wish you enough.” She in turn said, “Daddy, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Daddy.” They kissed and she left. He walked over toward the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, “Did you ever say goodbye to someone knowing it would be forever?” “Yes, I have,” I replied. Saying that brought back memories I had of expressing my love and appreciation for all my Dad had done for me. Recognizing that his days were limited, I took the time to tell him face to face how much he meant to me. so I knew what this man experiencing. “Forgive me for asking, but why is this a forever goodbye?” I asked. “I am old and she lives much too far away. I have challenges ahead and the reality is, the next trip back would be for my funeral,” he said. “When you were saying goodbye I heard you say, “I wish you enough.” May I ask what that means?” He began to smile. “That’s a wish that has been handed down from other generations. My parents used to say it to everyone.” He paused for a moment and looking up as if trying to remember it in detail, he smiled even more. “When we said ‘I wish you enough, ‘we were wanting the other person to have a life filled with just enough good things to sustain them,” he continued and then turning toward me he shared the following as if he were reciting it from memory. “I wish you enough sun to keep your attitude bright. I wish you enough rain to appreciate the sun more. I wish you enough happiness to keep your spirit alive. I wish you enough pain so that the smallest joys in life appear much bigger. I wish you enough gain to satisfy your wanting. I wish you enough loss to appreciate all that you possess. I wish enough “Hello’s” to get you through the final “Goodbye.” He then began to sob and walked away. My friends, I wish you enough! Visit the Author of this story and let him know what it means to you…Bob Perks http://www.bobperks.com
STAY POSITIVE!

Mr. Positive! – Positive Results Start…with A Positive Attitude.

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Tags: wish you enough sun to keep your attitude bright

Reading ‘Habit’ by Neale Martin. Great marketing insights

dennisbartram — Sat, 30 May 2009 09:53:15 +0000

“95% of today’s marketing efforts are fundamentally flawed.”"Habit is not the answer to every solution, But it is part of every solution.”"Become your customers habit … not their choice.” These days, it’s become common for people to change vocations several times in the course of a career. In the case of author Neale Martin, that makes for an especially interesting resume. Prior to ear … more.

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New Automatic Twitter Tool to get more targeted followers on Twitter

dennisbartram — Fri, 22 May 2009 08:35:33 +0000

7 Top Reasons for Using this Powerful Twitter Tool

Increasing your website traffic and sales

Enhancing Personal & Business Line of Communication

Building a Powerful Network not just Followers

Finding Resources and Joint Venture Partners on Twitter

Testing Ideas on Twitter

Marketing on Twitter

Capturing the Power of Twitter the Easy Way

The Tweet Adder Professional Twitter Marketing Tool will also have an affiliate marketer opportunity available as well so you can earn money while using our program!

Tweet Adder – Professional Twitter Marketing Tools – Automated Software – Laser Targeted Auto Follow, Auto Unfollow, Mass Tweeter, Twitter Search, more ..

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Tags: NewAutomatic Twitter Tool to get more targeted followers on Twitter

An Eastern Ancient Warrior Art expressed through the Science of Biotensegrity then applied through Natural Movement Behaviors

The Moonsurfer Multi-functional Training Tool

How can the worlds oldest people also lead unhealthy lives

How can some of the world’s oldest people also lead unhealthy lives?

BBC – BBC Radio 4 Programmes – Thinking Allowed, 15/07/2009

Broadcasts

Read the Never-Before-Published Letter From LSD-Inventor Albert Hofmann to Apple CEO Steve Jobs

Tweet Success TheMeadowBlog

The New Money Making Blog with Money24Seven

network of twitter followers

Take advantage of the recent Twitter explosion in popularity, NOW!

You hear “Follow Us On Twitter!” every time you turn on the TV or Radio!

What is Twitter all about? Twitter in Plain English Click On This Picture Below

How do I take advantage of this huge twitter growth and profit from it?

Mr. Positive! – Positive Results Start…with A Positive Attitude.

Reading ‘Habit’ by Neale Martin. Great marketing insights

New Automatic Twitter Tool to get more targeted followers on Twitter

7 Top Reasons for Using this Powerful Twitter Tool